Discover the capabilities the Creator has given your brain, and learn how to combat stress, depression, and anxiety with simple lifestyle measures such as nutrition, exercise, bright light therapy, cognitive behavior therapy, and trust in God. The power of forgiveness, music, herbs, and supplements are other tools for improving mental health.
With the alarming rise in mental health problems, especially post-pandemic, we need to understand and improve our mental health so we can enjoy a fulfilling and joyous life.
You’ll discover practical information such as:
- How to change your negative, untruthful thoughts
- What is the brain-boosting diet?
- Specific strategies to reduce stress
- The importance of water in managing stress, anxiety, and depression
- How to win the anxiety war?
- 9 Habits that fight depression
- How do we receive the gift of forgiveness?
With these evidence-based articles and a holistic approach, you will take steps to prevent, manage, and even reverse stress, depression, and anxiety. You will feel empowered to take control of your mental health so you can live a more abundant life of hope, courage, faith, and love. Get your copy of Restoring Beautiful Minds today!
The information in this magazine is not intended to replace any medical advice from your doctor or counselor.
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